Severe acne was once thought to just be the result of genes and poor skin care. While your genes and your skin care do play a role in your complexion, there are also other important factors that you should not overlook.
Your body runs on many complex processes, all of which need to be functioning for you to have healthy skin. One of these complex processes is ph balance. If you can learn to maintain a good ph, you will be able to keep your skin clear.
What Is Ph And Why Does It Matter?
The Ph scale is a measure of how acidic, alkaline, or neutral something is. Essentially, ph is a measure of how many hydrogen ions are present. All things in nature have a natural ph level. The healthiest things tend to have a more alkaline measurement.
When something is acidic it tends to be toxic and damaging. Imagine a beaker of acid in a science lab. If you pour that beaker out onto the counter, it will probably begin to corrode and dissolve the countertop material.
If you take out an alkaline substance, such as baking soda, and pour it onto the acid you will see an immediate reaction. The corrosion will stop and the countertop will reach a neutral state.
This is the same process that happens in your body. If you had a very acidic stomach, you would be in pain and severely uncomfortable. If you took an anti-acid medication, or an alkaline, you would begin to feel better.
This is only one example of how being too acidic can harm you and how being alkaline can make you feel better.
Throughout your body, every function relies on a delicate balance between acidity and alkalinity. A healthy body is typically just to the alkaline side of being ph neutral. At this ph level, every body function thrives.
Your organs run at optimum levels and you feel very healthy. Therefore, it would make sense that if you want to learn how to get rid of acne at home then you need to learn to maintain an alkaline state.
Controlling Alkalinity in Your Diet
Your skin is your biggest organ. Like the rest of your body, your skin will thrive when you maintain a state of alkaline. The best way to stay alkaline is to not consume acidic foods or foods that increase your body acid.
The programs that most effectively teach you how to get rid of acne naturally also teach you to eradicate acidic foods from your diet.
Processed foods and foods filled with chemicals or dyes tend to be extremely acidic. When you eat these kinds of foods you are adding to your body’s acidity.
This foreign acidity creates toxins within your body, causing your body to produce more acid of its own. It is a perpetual process that leaves your body and your skin unhealthy.
If your body is severely acidic, it will take some time to restore yourself to a healthy alkaline state. However, once you start eating the right foods and drinking plenty of water, another key to reducing acidity, it will not take long for you to see an improvement in your skin.
By the time you have achieved an alkaline state you will be feeling healthy and happy about your appearance.
Alkalinity on the Skin’s Surface
The surface of your skin also suffers from acidity, causing breakouts. Environmental pollutants like smoke, topical products like makeup and lotion, and naturally produced irritants like sweat are all acidic.
When they combine, the surface of your skin is inundated with acids. When they clog your pores, the extreme acidity can only lead to severe acne.
When you have a severe breakout, you have to treat it as if your skin is severely acidic. If you want to know how to get rid of acne overnight then you must learn to immediately eradicate acidity on the surface of your skin.
There are several excellent home remedies you can use to achieve more alkaline skin.
Blueberry extract is a great way to neutralize your skin. It has extreme alkaline properties and when it is applied to your skin it will almost immediately correct the acidity. Additionally, blueberry extract also helps fight infection and soothe inflammation.
Another option is strawberry leaves. Like blueberry extract, strawberry leaves instantly “cool” acidic skin. Taking a strawberry leaf and rubbing it into infected skin will help ease the breakout and prepare the skin for a follow-up cleanser.
Sometimes, severe outbreaks may require an acute acidic treatment. Many of the over the counter acne treatments are extremely acidic. These solutions attack the infection within the acne. No bacteria or germs can survive such an acidic onslaught and dirt is literally sterilized.
While this may seem like a miracle cure, it is important to not use these methods as your main source of acne treatment. This bleaching and sterilization that occurs also damages the skin around the acne. The more you damage the skin the more prone you will be to breakouts.
If you must use an acidic acne treatment, you should do so sparingly. After applying it to your skin and giving it some time to work, you should follow it up with a “cooling” alkaline treatment to keep your skin neutralized and healthy.
More about Learning to Heal Your Skin
The more you learn about controlling your alkalinity, the better your skin will be. You should know that anything that detracts from your health may increase your alkalinity and contribute to your severe acne. Therefore, it is important that you take a holistic approach to healing your skin.
In the e-book Acne No More, you will learn how to heal your body and your skin. The book will teach you how to cleanse acidic toxins from your body. It will also teach you more about a ph balanced diet and the other factors which influence your body and skin alkalinity.
Just as the title promises, the Acne No More program will teach you how to get rid of acne fast. It will give you the tools to stay acne free forever. You will be able to make the healthy decisions that will give you a clear complexion you can be proud of for the rest of your life.
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